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Yogurt (5KG)
£14.50
Yogurt is a fermented dairy product made by adding live bacterial cultures to milk, causing it to thicken and develop a tangy flavor. It is a versatile food enjoyed globally as a snack, ingredient, or condiment.Â
Production process
The basic process for making yogurt involves:
- Heating and pasteurizing milk to kill any harmful bacteria.
- Cooling the milk to an optimal temperature for bacterial growth (around 43–46°C).
- Adding a “starter” culture, typically containing bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus.
- Incubating the mixture for several hours, during which the bacteria convert the milk’s lactose into lactic acid, causing the milk proteins to coagulate and thicken.
- Cooling the yogurt to halt the fermentation process.Â
Taste and texture
- Tangy flavor:Â The fermentation process naturally creates a tart, slightly sour taste.
- Creamy texture:Â The consistency of yogurt can range from a thin, drinkable liquid to a thick, custard-like solid, depending on the production method and type of milk used.Â
Common types
- Regular yogurt:Â Unstrained and has a smooth, creamy texture with a mild flavor.
- Greek yogurt:Â Strained multiple times to remove excess whey, resulting in a significantly thicker, creamier texture and a higher protein content than regular yogurt.
- Skyr:Â An Icelandic variety that is even thicker and higher in protein than Greek yogurt due to a different straining process. It is traditionally made with skim milk.
- Kefir:Â A tangy, drinkable fermented milk product with a thinner consistency than yogurt and a higher concentration of probiotics.
- Flavored yogurt:Â Sweetened yogurt, often with added fruit or other flavorings. Its high sugar content can significantly change its nutritional profile.
- Plant-based yogurt:Â A dairy-free alternative made from milk substitutes like soy, almond, coconut, or cashew.Â
Health benefits
- Rich in protein and calcium:Â These nutrients are important for bone health and muscle growth.
- Digestive health:Â Yogurt contains probiotics (live and active cultures) that can support a healthy gut microbiome.
- May aid weight management:Â The high protein content, particularly in Greek yogurt, can increase feelings of fullness and help reduce overall calorie intake.
- Lower lactose content:Â The fermentation process breaks down much of the lactose, making yogurt more digestible for some individuals with lactose intolerance.
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